Mental Fitness: Growing Mental Muscles in Challenging Times

Your Journey Begins

Join us for a free workshop on Mental Fitness.

The next Mental Fitness workshop will a special edition workshop for educators.

January 30th at 10am PST

Register here and check out the resources below!

8 Week Mental Fitness Course

If someone is not physically fit, they’d feel physical stress as they climb a steep hill.
If someone is not mentally fit, they’d feel mental stress, such as anxiety, frustration, or unhappiness as they handle work and relationship challenges.

Recent events such as the coronavirus, disruption in financial markets, social unrest, and political changes have us all pretty over-stretched.

We need a new upgrade in our mental fitness to not just survive but thrive in these tumultuous times.

In our 8 Week Mental Fitness Group Course, we will build mental muscles that lead to sustained happiness and success.

Now accepting applications for Fall 2020!

Discover Positive Mindset

New developments in neuroscience, positive psychology, cognitive psychology, and performance science have concluded that Peak Performance is a product of Positive Mindset.

Mental Fitness Resources

Book a one on one session to learn more about Mental Fitness Training.

Know your inner Saboteurs TedTalk

Positive Intelligence creator Shirzad Chamine describes his journey becoming mentally fit.

Saboteurs Assessment

This assessment will help you identify where your negative thoughts come from and how to understand them better.

PQ Assessment

This short assessment will measure the ratio of positive to negative thoughts in your life, a key indicator of mental fitness.

What People Say

“Since I started doing Mental Fitness reps several things happened that would have left me a crying mess before I started this practice and now I sailed calmly – or mostly calm – through.

I have also been doing better in my work. I feel less incompetent. I feel stronger. Mental Fitness has made the sun come out and shine again”

-Kiara Chadwick
Want more?

Interested in life coaching?

This Wild Idea is in the business of life coaching and leadership consultation. Here you will find impactful coaching that will be consistent and connected to your mental fitness journey.